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YOGA @ YELA 3 DAYS Weekend Retreat

Yoga@ Yela –Yoga and Therapy withRelaxation@ Peters Park – 3 Day Retreat

(CourseCode:Y@Y3)

Location : Peters Park - Resort Hotel in Yelagiri.
Faculty    : Experienced, Certified Yoga Instructors
Duration  : 3 days – including the day of arrivaland day of departure.Friday to Sunday
Eligibility : Beginners and those who are practicing. Participants are requested tobring a fitness certificate from a practicing doctor
Content    : 1)Yoga for wellness which will also address Conditions such as obesity, diabetes and hypertension.
2)Additional Charges for Therapy sessions (Pain relief-neck/back/knee/headache/migraine/sinus)

 

Time Activity

Arrival and Settling down

S.NoTimeActivity
1 4.30 PM - 6.00 PM Introduction; Basic Stretches/Yoga asanas
2 6.00 PM - 6.30 PM Snacks and informal Q/A
3 6.30 PM - 8.00 PM Therapy sessions
(Pain relief-neck/back/knee/ headache/migraine/sinus)
4 8.00 PM Dinner

 

Day Two :

Time Activity

S.NoTimeActivity
1 6.30 AM - 8.00 AM Stretches, Asanasand Pranayaman
2 8.00 AM- 8.30 AM Yoga practice finer points discussion.
3 8.30AM – 9.15 AM Breakfast
4 9.30 AM - 11.30 AM Visit to Lake, boating, visitNature Park,shoppingor Therapy sessions
(Pain relief-neck/back/knee/ headache/migraine/sinus)
5 11.30 AM- 12.00 PM Tea/coffee (No snacks)
6 12.00 PM – 1.00 PM Pranayama and Meditation
7 1.00 PM - 2.00 PM Lunch
8 2.00 PM – 3.00 PM Rest, siesta
9 3.00 PM – 4.30 PM Yoga –Revise morning program
10 4.30 PM – 5.00 PM Tea/Coffee and Snacks
11 5.00 PM – 6.30 PM Splash in the pool/cycling/country side Walkingor Therapy sessions
(Pain relief-neck/back/knee/ headache/migraine/sinus)
12 7.00 Pm – 8.30 PM Song/Dance and Bonfire
13 8.30 PM -10.00 PM Dinner

 

Day Three :

Time Activity

S.NoTimeActivity
1 6.00 AM - 7.00 AM Stretch, Breathing exercise, Pranayama.
2 7.15AM -10.00 AM Trekking – Swami Malai*
(OR)
Visit Ropes and Knotts adventure Park**
(OR)
Therapy sessions
(Pain relief-neck/back/knee/ headache/migraine/sinus)
Note:
1.*For trekkers Breakfast will be packed and given to be taken at the top of the Swami Malai hill.
2. ** Some of the games chargeable.
3 10.00 AM-12.30 PM Free time – visit lake/boating/visit Nature Park
4 1.00 PM Lunch
5 2.30 PM Departure

 

Notes:

  • Participants will be taught Asanas and Suryanamaskar.For those opting for therapy Asanas will complement the therapy.
  • Select variations of Pranayama will be taught.
  • For those opting for therapy the asanas and pranayama taught will complement the therapy.
  • Therapy part and associated yoga asanas, in this program is organised by PATANJALEE and participants could visit www.patanjaleeyoga.com.
  • Dress code is decent casual.
  • Track pants with T shirts for yoga and the same with walking shoes for trekking and adventure sports.
  • Participants to bring yoga mat, cotton towel (not Turkish)and walking shoes.
  • Participants may visit - www.petersparkyelagiri.com to know about Peters Park and –www.patanjaleeyoga.com to know about Patanjalee Institute of Yoga and Therapy

 

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